Want killer results without stepping foot in a gym? We've got you covered! These challenging home workouts are designed specifically for women to shape their bodies and blast fat. Get ready to train hard and watch the inches melt away. No gear needed, just your dedication and a little bit of space. Let's dive into these killer routines! * **Cardio

Yoga isn't just great for your mind and body. Certain poses can help to reduce those tough spots, particularly around the midsection. You looking to sculpt your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core,